Service Description

Phoebe Gray and Anna Perry invite you to join our one day retreat, designed around nourishing movement, nature and wellbeing. Our July retreat includes: - A super fun, low pressure, beginner dance class with our lovely friend Vicky from Empower Her (check out her Instagram @___empowerher) - Co-taught strength-focused exercise session with Phoebe and Anna - Co-taught mat Pilates session with Phoebe and Anna - Guided hike in the south downs - Nourishing lunch and snacks provided by Boul Kitchen - Positive body image workshop with Dr Phoebe Gray All movement sessions are mixed ability. Come alone or with a friend or two. We will make sure everyone feels welcome and included! To book, go to 5th July in the booking calendar and select One Day Movement Retreat. Mats are provided but please feel free to bring your own if you prefer. If you have any questions, please feel free to email me or message myself or Anna on Instagram. For more information about the venue, please see the Innerbloom website: https://www.innerbloomfitness.co.uk/