Body Image Workshops

I deliver bespoke workshops on exercise and body image. These workshops can be designed for wellbeing retreats and festivals, businesses looking to enhance employee wellbeing, or gyms or fitness studios looking to put on workshops for their members or train their staff on body image. Please get in touch if you are interested!

I'm in!

"It was one of my favourite parts of the day. It’s not often I actively think about my own body image, so it was useful to have the space to do that. So interesting, too, to realised how systemic issues are. The biggest takeaway was about decoupling appearance from movement - and remembering to move for its own sake - not just to look a certain way, or achieve a specific goal. That also made me think about what physical activity I do and why, and what I’d like to change."

"I think it was very empowering to be in a room full of amazing humans, sharing our tips and perspectives and finding solutions to each others’ difficulties."

“It was great to think about movement a bit more introspectively and what my body is needing rather than just doing movement mindlessly because it is routine.”